Its sugar-free and has zero calories. A can of C4 energy drink isn’t bad for your health. They only become bad for your health if you consume too much of it. The recommended daily intake of caffeine is 400mg. A can of C4 energy drink only has 200mg, which means you can drink a maximum of two cans per day.
Second to say they're not energy drinks isn't accurate. There are just as many energy drinks with high amounts of caffeine and low sugar as there are sugar heavy drinks. The availability of selection among these drinks really comes down to pick your poison. But I guess that goes for everything these days.
Eitherone is bad, but the beer is probably worse. Alcohol is toxic in small quantities. Caffeine just makes you feel weird and there are sugar free energy drinks. SweatyArgument5835 • 12 hr. ago. As someone who drinks sugar free energy drinks occasionally, I an curious. DoctorDrangle • 12 hr. ago.
ihonestly drink them for the flavors, and also just to feel something at this point. soda can basically do the same thing though, and i have it more often because a 12 pack is almost the same price as a single energy drink, but its less healthy and you have to drink more. 1.
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Alot of it can be due to the high amount of caffeine which isn’t good for you if overused. The acids in energy drinks are also very damaging to teeth. Sugar isn’t great for you and the average person should only consume no more then 30g of sugar a day( most energy drinks have more then that)
Addedor refined sugar is bad not so much because it’s sugar but because it doesn’t have vitamins and minerals like fruits or other whole foods high in carbs. Most of your diet should be nutrient dense and on the less processed side, think whole foods like whole grains, legumes, fruits, vegetables, nuts and seeds.
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are sugar free energy drinks bad for you reddit
