BreakthroughSessions – 40 minute 10k. Tempo Run – hard but sustainable effort, usually about 30 mins in total and aim for 06:55 p/mile pace for 3 miles with a 1 mile warm up/down either side. 800m Reps – should be reps at 06:26 p/m pace (3:12 per 800m) with a 90sec jogged recovery. 1km Intervals – 06:26 p/m pace (4:00 per km) with a
Blurt steve dave answered. S=d/t. S=speed. d=Distance travelled. t=Time. Careful with the units, calculate it using seconds and meters. S=4.16ms. Thank Writer.

Aboatman goes 2 km against the current of the stream in 1 hour and goes 1 km along the current in 10 minutes. How long will it take to go 5 km in stationary water? 40 minutes; 1 hour; 1 hr 15 min; 1 hr 30 min; Answer (Detailed Solution Below) Option 3 : 1 hr 15 min. Crack UP Super Pack with. India's Super Teachers.

Perform5 minutes of dynamic stretching such as Frankensteins, butt kicks, tabletops, hurdles, and walking on your tiptoes and then heels. (5:40 pace per kilometer or 9:07 pace per mile) This would mean the estimated total 5k race time would be 29:05. 3k total test time: 17:00 : Pace Per Kilometer: Pace Per Mile: 5k Race Pace Estimate:
Howto calculate run distance Divide your running time by your pace If your pace is 8 minutes per mile and you ran for 32 minutes: 32 min ÷ 8 min per mi = 4 miles
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Aperson’s 5K running time is the time that it takes them to run 5 kilometers, which is equivalent to 3.1 miles. at a pace of 13 minutes per mile with a finish time of . 83 251 330 67 243 893 224 352

5 km in 40 minutes